Deep dive on testosterone | FUTURE WOMAN

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The Perimenopause Club

Welcome to FUTURE WOMAN's perimenopause foundations course

Welcome from the FUTURE WOMAN founder (3:20)
What to expect from The Perimenopause Club (8:56)

Week 1 - understanding perimenopause

Understanding your hormones in perimenopause (2:35)
Deep dive on progesterone (3:46)
Deep dive on oestrogen (6:31)
Deep dive on testosterone (2:11)
Your week 1 mission (8:39)

Week 2 - weight gain & blood sugar imbalance

Introduction - weight gain in perimenopause (4:19)
Insulin resistance & perimenopause (6:38)
How to reverse insulin resistance (11:00)
Other causes of weight gain in perimenopause (6:49)

Week 3 - mood changes & sleep disturbance

Introduction - mood and sleep in perimenopause (11:03)
Deep dive on sleep in perimenopause (13:39)
Mood changes in perimenopause (11:30)
Stress in perimenopause (12:52)

Week 4 - Hot flushes, heavy periods & histamine

The basics of oestrogen detoxification (10:42)
Hot flashes and night sweats (3:49)
Heavy, long and painful periods (7:51)
Supplements and other strategies for hot flushes and heavy periods (10:45)
What is histamine and how it affects perimenopause (5:17)
How to reduce histamine (6:15)

Week 5 - Testing and hormone therapy

Using hormone therapy in perimenopause (16:13)
Contraception and conception (2:49)
Hormone testing in perimenopause (7:31)
Genetic testing in perimenopause (6:31)
Final thoughts and wrap up (6:02)

Course conclusion

Congratulations, you've reached the end!
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